Mio Triumph SE Guide de l'utilisateur
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- Table des matières
- MARQUE LIVRES
Noté. / 5. Basé sur avis des utilisateurs
Alarm
Performance Bars
indicates your progress
towards your Calorie goal,
indicates effort level
when measuring Heart Rate
KCAL
indicates
number is
in calories
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates
measurement
in progress
SET
indicates
you are in
Set mode
MODE/–
button
switches modes,
decreases value
LIGHT/RESET
button
turns on
backlight,
resets value
START/STOP/+
button
starts or stops
the exercise timer,
increases value
SET
button
hold to enter
SET mode,
toggle alarm ON/OFF
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for 5 seconds, or until no key has been
pressed for 5 seconds.
Smart Touch
MioSensor
.
.
A. MIO TRIUMPH ATAGLANCE
B. MODES OF OPERATION
Press MODE to move to the next mode.
TIME & DATE
• Display time, date, weekday and
your name or initials
User Guide
TRIUMPH
E. WEARING MIO IN WATER & LOCKING
THE HEART RATE SENSOR
To prevent triggering the Smart Touch Heart Rate feature from
accidental readings due to contact with water or some cloth-
ing materials use the Heart Rate Lock feature. Because water is
a conductor, it will activate the HR function.
To protect the battery’s life while swimming or showering
(although wearing in the shower/bath/sauna is not recom-
mended) always use MIO’s Heart Rate Lock.
• To turn the HR Lock on: in any MODE press and hold START/
STOP for seconds. The HR lock icon will display.
• To turn HR Lock off: fi rst dry the watch by towel, then repeat
the step above.
F. WAKING UP YOUR MIO
Your MIO may be in sleep mode (with a blank display) when
you fi rst receive it.
• Hold START until you see blinking H or H to activate your
MIO and start setting it up.
• Setting time & date format:
Press + or – to toggle the format.
H = Hour clock (AM/PM) & MM/DD date format
H = Hour color & DD/MM date format
Press SET to move to next setting.
• Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT,
WEIGHT, GENDER, BIRTH YEAR.
•
Press SET to fi nish START UP.
G. SET TIME & DATE
Display shows Time, cycling through NAME, DATE, and
WEEKDAY automatically. To change TIME and DATE:
• Hold SET until beep ( seconds). H or H blinks.
• Press + or – to toggle the TIME & DATE format.
H = Hour clock (AM/PM) & MM/DD date format
H = Hour clock & DD/MM date format
• Press SET to set HOUR.
•
Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
• Do the same to select MIN.
• To reset seconds to zero press + or –. Otherwise press SET to
move to next setting.
• Use + or – then SET to adjust YEAR, MONTH, DAY.
• To stop making changes at any time, hold SET for seconds.
H. SET MY MIO
MIO uses your personal information in calculating calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations. See Section M on how
to calculate your CALORIE TARGET and ACTIVITY LEVEL.
• Press MODE times to go from TIME to MY MIO.
• To make changes to your personal settings in MY MIO, hold
SET until beep ( seconds).
• The fi rst letter of NAME will blink. Use + or – to adjust. To
scroll quickly, hold + or –. Press SET to move to next letter.
• Do the same for WEIGHT UNIT, WEIGHT, GENDER, BIRTH YEAR,
MAX HR, SCROLL, ACTIVITY LEVEL and WEEKLY GAIN/LOSS
GOAL.
The Triumph will calculate your MAX HR based on your
personal details. If you wish to override this and input
your MAX HR use the + or – buttons.
Turn the SCROLL on or off. When the Scroll is on, the main
screen will automatically toggle between NAME, DATE,
WEEKDAY.
For ACTIVITY LEVEL, ACT LO or MI or HI will display. Please
refer to section M for the defi nition of each level.
For WEEKLY GAIN/LOSS GOAL, LB/WK or KG/WK will
display. Use + or – to adjust your weekly weight gain (+) or
loss (–) goal. Then press SET.
For example, if your goal is to lose one pound per week, set
the value to –1.0. To lose weight use a negative number; to
gain weight use a positive number.
Please note that it is not recommended to have weight
change for more than 2 lb or 0.9kg per week, so the
maximum gain/loss is limited to 2 lb or 0.9kg per week.
• To stop making changes at any time hold SET until beep (
seconds). Your MIO will go directly to Daily Net Calorie TARGET.
ALARM
• Set daily alarm
NET CALORIES IN
• Display Net Calorie intake
• Enter Calorie intake
EXERCISE TIMER
• Exercise Timer for workouts and
other activities, timer modes
including Walk/Run timer
HEART RATE RECOVERY
• Measure your Heart Rate
Recovery—a good indicator of
fi tness level
RESTING HEART RATE
• Measure and display your
Resting Heart Rate
MY MIO
• Set your personal data and
weight management goal
D. QUICK TIPS
SHORTCUTS
• To return to TIME from any mode, hold MODE for seconds
• To go directly to EXERCISE TIMER from any mode press
the START button
• To exit from any SET mode without going through all
settings, hold SET key for seconds
SET MODES
Whatever mode you are in, hold the SET button to enter its
SET mode:
. Hold SET until beep ( sec); value will fl ash
. Press + or – to adjust; to scroll automatically, hold + or –
. When value is adjusted, press SET again
. Repeat steps to as needed or hold SET for seconds
to exit the set mode.
• MIO will calculate your Daily Net Calorie TARGET based on
your weight change goal and personal settings. The right-
most digit of this TARGET will be fl ashing. To accept this
calculated TARGET press SET times to accept each digit of
this target. If you would like to manually adjust this TARGET
then use + or – and SET to adjust each digit. See Section M for
more information on setting TARGET Daily Calories.
To return to TIME, press MODE.
I. SET ALARM
• Press MODE once to go from TIME to ALARM.
• To change ALARM from ON to OFF or from OFF to ON press
the SET button.
• To change the time of an ALARM, hold the SET button until
beep ( seconds), use +/– to adjust the HOUR, press SET, use
+/– to adjust the MINUTE, then press SET. To scroll more
quickly hold the + or –.
• Alarm icon will show if the ALARM is on.
• Hold MODE for seconds to return to TIME mode.
J. SET RESTING HEART RATE
For the most accurate reading, set this function when you
fi rst wake up in the morning (without an alarm clock). Until
then, use the default resting heart rate ( BPM).
• Press MODE times to go from TIME to RESTING HEART RATE.
Your most recent RHR will display.
• Place two fi nger pads on the MioSensors as described in
Section C. Heart icon blinks. Your resting heart rate should
appear within to seconds.
• To return to TIME, press MODE times.
K. USING THE EXERCISE TIMER
Press START to go from other modes to EXERCISR TIMER or
press MODE times to go from TIME to EXERCISE TIMER. There
are fi ve timer types. You can choose the one which is suitable
for your exercise.
TO COUNT UP FROM ZERO
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep ( seconds).
• Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.
• To start the timer, press START.
• To pause, press STOP. Press START to resume.
• To reset timer to zero and clear the workout calories, press
RESET until beep ( seconds).
TO COUNT DOWN TO ZERO AND STOP
(suitable for walking with time limit)
• The timer must be stopped.
• Hold SET until beep ( seconds).
• Press + or – to adjust the TIMER TYPE to TMR . Press SET.
ECG accurate
heartrate without
achest strap
patented calorie
management system
personalized percent
of maximum heart
ratedisplay
3500 calorie
countdownmode
User’s guide and
how-to videos
available at
www.mioglobal.com
C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR
You can take your HEART RATE from any mode (except
SET modes).
• With MIO Smart Touch Technology, obtaining your on-
demand heart rate by touch has never been easier.
You can get a reading by placing your fi nger tips, palms
or just about any part of your hand on the stainless
steel ring. Experiment to fi nd your own preference.
.
Place a fi nger on the
Smart Touch sensor.
Place another fi nger on the
opposite side for support
(optional).
Hold to activate Smart
Touch sensor. Make sure the
back plate is in contact with
your wrist. Heart icon will
fl a s h .
Wait for Heart Rate readout
(–seconds). MIO will beep
when the reading is ready.
Your heart rate will remain dis-
played for seconds after you
release the sensor button.
• A one-time read out of your Heart Rate in beats per
minute (BPM) will display. The small digits at the right
display the percentage of your current heart rate to
your maximum heart rate (up to ).
• MIO calculates this percentage using your personal
data. A maximum heart rate is an estimate with a
variability of up to BPM.
• For continuous reading, keep pressing the sensor.
• For best accuracy, left and right hands should not be
in contact during the test.
The display returns to the previous mode seconds after
you remove your fi nger from the Smart Touch sensor.
TROUBLESHOOTING POINTERS
If you don’t get your heart rate within seconds,
moisten fi nger pads and try again. It helps to wear your
MIO for a little while to allow a layer of moisture to
build up between the back of the watch and your arm.
Do not press too hard on the sensor.
Exercising vigorously with a lot of arm movement or
body motion can cause “muscle noise” that may
prevent proper detection of a HR signal. Try to relax
your watch arm.
If your HR varies, note that fl uctuations are normal in a
healthy heart; in fact, the healthier your heart is, the more
variation you could see. However, if MIO’s calculations
start to vary signifi cantly from what you have come to
expect, replace MIO’s battery (see Section L).
To optimize readings, occasionally clean the back of your
MIO case and the Sensor Ring with a clean, soft cloth.
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Résumé du contenu
Page 1
AlarmPerformance Barsindicates your progresstowards your Calorie goal,indicates effort levelwhen measuring Heart RateKCALindicatesnumber isin calories
Page 2 - L. TO CHANGE MIOS BATTERY
Free! Motivational!Unlimited access!TRIUMPH includes membership to MyMIO, your complete health & wellness portal. Track, query and analyze your ow
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