Mio Motion Fit Spécifications télécharger pdf (Page 14)

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MIO Motion Fit allows you to set a target heart rate and to compare it to your

actual heart rate while exercising.

TO DETERMINE TARGET HEART RATE

Before beginning exercise, you may choose a desired intensity level based on the

Heart Rate Zones detailed below. You may then set the upper and lower levels

of your target heart rate zone.

- If you go over or under your target range, MIO will beep twice and display Hi or Lo.

- If you stay within your chosen zone, MIO will beep once and display In.

- If you do not wish to select a zone, you can still check your intensity level

during exercise by taking your heart rate and checking the % of Maximum

Heart Rate (%MHR) displayed in small digits to the right.

HEART RATE ZONES

Health Zone 50–60%MHR

Brisk walking or strength training; improves health, but not necessarily fitness;

helpful to patients with heart disease, obesity and arthritis; breathing is com-

fortable; talking is easy.

Conditioning Zone 60–70%MHR

Slow jogging; suitable for beginners and warming up; longer sessions required to

burn fat and lose weight; breathing more noticeable; conversation still fairly easy.

G. USING HEART RATE TARGET ZONE

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Mio Motion Fit Spécifications Page 14